Friday, September 21, 2018
Stress Handling

Stress Handling

  Kids are the most innocent creations of god. They are simple and have no manipulating plots going on in their minds. They are full of energy throughout the day. Although kids are in their formative years, we can learn...
  MORNINGS are the most productive time of the day. There is no unnecessary hustle or distraction. Most of the people are asleep and you can accomplish almost any task first thing in the morning. But mornings can be really...
Are you a health nut? Have you subscribed to too many health newsletters but finding them all redundant? Do you want to have some simplified information told to you in an orderly fashion? Then, you have landed up at...
Growing up is a constant process of transition from one phase to another. While transitioning from school to college and college to a 9 to 5 work setting, we learn many lessons. Depending upon their relevance, some lessons fade...
  Self-reflecting questions to ask yourself every Sunday 'Self-reflection' - the process of conscious awareness of the self, of knowing where we are and which direction we intend to go. We look back into the past events, successes and failures that...
Habits make you happy or sad. This implies happy habits make you happy and sad habits make you sorrowful and morose. So, if you want to lead a happy you might want to check out the happy habits mentioned...
As we pass a certain age group, we start regretting some things that we didn't do. For instance, some people might regret not holding onto their friends from college because of their hectic job commitments or not meeting their...
  “The proper function of man is to live, not to exist. I shall not waste my days in trying to prolong them. I shall use my time.”                          ...
Do you have all your vacations mapped out? Do you want to conquer the globe? But do you have second thoughts after calculating the expenses? Or are you afraid the vacation would make you lazy or less productive? Well,...
Countless irrational thoughts surround us all the time. Even the most intelligent mind can fall prey to some irrational thoughts. These thoughts unnecessarily clutter our mind and hold us back. They not only affect the balance in our life...
                                                          “We don’t see things as they are, we see them as we...
    “Do what you feel in your heart to be right, for you’ll be criticized anyway. You’ll be damned if you do and damned if you don’t.”                            ...
  "Failure is not about falling down but refusing to get up." Undoubtedly, failures are a part of our life. If we don't fail, we don't learn. And if we don't learn, we don't change. Change is necessary for growth. Failure...
Staying awake these days is easy. Shots of espresso, cups of cappuccino, hash-weed joints- there are so many options to choose from. These will definitely keep you awake but excessive amounts of caffeine, marijuana and other drugs will affect...
  There are days when you feel low and motivation is down in the dumps. Thankfully, there are some effortless strategies that can instantly lift up your mood. So, in this article, I'm going to talk about such tricks that...
  It is an established fact that running drains us off energy. A good run in the morning is good for the health but proper nutrition is required thereafter to keep you going throughout the day. It sure does burn...
'Good Life' - the definition of it might differ from person-to-person because of the difference in needs and perceptions. However, generally speaking, a good life implies a happy life with peace of mind, with the loved ones kept close,...
Can little things define us? Yes. All the results in our life can be drawn from the little things. How? The little things when not corrected, become the bigger things over time. Even the seemingly insignificant things in life can...
  "Become addicted to constant and never-ending self improvement." Improvement is a life-long phenomenon. You can never sit back and say to yourself, "Hey, I have reached the saturation of improvement. There's nothing else I can improve myself in." No, this...
  All of us are leading a life full of stress and problems. We can't stop blaming it on our work, our colleagues, our bosses, the deadlines, our family or our unsupportive partners, whatsoever. Ever wondered, what the real reason...
Even though we’re already several days into 2018, each morning is a new beginning, for all of us.  And we can prevent the wrong thoughts and beliefs from getting the best of us as we move forward with our...
                                             “Do not anticipate trouble or worry about what may never happen."                ...
                                         "Accept failure, everybody fails at something. But don't accept not trying." Mistakes, setbacks, failure - they are a part of life....