Thursday, January 18, 2018
Stress Handling

Stress Handling

  Self-reflecting questions to ask yourself every Sunday 'Self-reflection' - the process of conscious awareness of the self, of knowing where we are and which direction we intend to go. We look back into the past events, successes and failures that...
  "Become addicted to constant and never-ending self improvement." Improvement is a life-long phenomenon. You can never sit back and say to yourself, "Hey, I have reached the saturation of improvement. There's nothing else I can improve myself in." No, this...
  There are days when you feel low and motivation is down in the dumps. Thankfully, there are some effortless strategies that can instantly lift up your mood. So, in this article, I'm going to talk about such tricks that...
Countless irrational thoughts surround us all the time. Even the most intelligent mind can fall prey to some irrational thoughts. These thoughts unnecessarily clutter our mind and hold us back. They not only affect the balance in our life...
  All of us are leading a life full of stress and problems. We can't stop blaming it on our work, our colleagues, our bosses, the deadlines, our family or our unsupportive partners, whatsoever. Ever wondered, what the real reason...
    “Do what you feel in your heart to be right, for you’ll be criticized anyway. You’ll be damned if you do and damned if you don’t.”                            ...
  It is an established fact that running drains us off energy. A good run in the morning is good for the health but proper nutrition is required thereafter to keep you going throughout the day. It sure does burn...